Your new Wandsworth gym, providing an authentic fitness experience. We specialise in boxing and provide Thai boxing classes.
MUAY THAI DISCIPLINE
Fighting skills, discipline and a massive confidence boost – how does that sound?
The ancient fighting art is also known as “the art of eight limbs” as it incorporates fist, elbows, knees and shins. This class will teach you the fundamental disciplines of Thai Boxing.
RISE AND PUNCH
If you are the type that needs three coffees before being able to start a conversation, this is the class for you! Guaranteed energy boost to start of the day boxing the sleepiness away.
ETHOS CORE CONDITIONING
This class is a HIIT! While focusing on getting your full body involved, you will be increasing your speed and strength with each jump, making you feel as powerful as an explosion.
THIS GIRL CAN
Exclusive for the girls!
Get your fight mode on and learn the fundamentals of boxing. Improve your condition and technique to feel more confident in the ring. We guarantee you will leave this class feeling strong and powerful.
Tired of doing the same exercises over and over again? Then this is a class for you! With a diverse circuit of exercises, you will for sure not get bored. Unlike other circuit trainings, this class focuses more on longevity rather than intensity.
MUAY THAI FIGHTING FIT
Ready to sweat? This fast-paced Thai boxing class will test and push your physical capabilities to the max, whilst using every part of your body.
FOOTWORK & SKILLS
No point in having a strong punch if you lose your balance, right? This boxing class focuses on the intricate aspects of the right footwork and technique you will need to be the best boxer.
Let all your stress out on the punch bags while feeling the calories burning. It is going to be fast, energetic and challenging – but the feeling afterwards… unbeatable!
MOVE, DEFEND, PUNCH!
Hold your fists! Before you start punching, there are other skills you need to master first. Learn how to move correctly, how to defend yourself and then you are good to go! Join this class to learn how to master the art of fighting.
I DARE YOU
With the right mindset, you will succeed! This class is for the competitive ones. Everything you have learned during training is put under test – can you beat the others? May the best one win…
STRONG BODY, STRONG MIND
Everything starts within your mind. This class will teach you how to control and work with your own bodyweight while significantly improving your overall strength. No muscle will remain unworked.
ETHOS BOXING 101
Let’s get it started! Ethos Boxing 101 is the first step into your boxing journey. You will learn all aspects of boxing training, to make the best progress possible. Our experts are here to support you and pass on all the tips and techniques you need.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
info coming soon…
info coming soon…
TRAIN TO FIGHT
infor coming soon…